What ever your goals are, a wide range of training methods are used from free weights, swiss ball, bosu ball, medicine balls, kettlebells, Powerplate and the latest craze TRX Suspension Training.
With Body Desire every client gets their own programme based on individual goals.
- Resistance training
- Cardiovasular training
- Weight Loss and toning
- Total body conditioning
- Ante and potnatal fitness
- Pre-wedding / holiday shaping
- Sports specific training
- Pilates style core strengthening & Abdominal workouts
- Various High Intense Interval Training (HIIT)
- Functional Training
With all the latest equipments and up-to-date training, sessions are enjoyable and invigorating, leaving you feeling empowered and up beat.