PowerHooping
This time around, it’s a fitness trend that’s here to stay.
Body Desire currently offers the following group exercise classes
Tuesday Evening
Elite Venue Centre, Dunkirk Close,Gravesend, DA12 5ND (Previously AEI Club)
Just Jhoom 18:30-19:15
Powerhoop 19:15-20:00 Hoops need to be purchased.
£4.50 per class or £7.00 for both
Starting 9th May...
Wednesday Evening
Elite Venue Centre, Dunkirk Close,Gravesend, DA12 5ND (Previously AEI Club)
Kettlercise 19:15-20:00
£5.50 per class
Please register your interest on the Contact me page.
Fun and fitness full of Bollywood flavour
Over the last couple of years, Bollywood dance classes have leapt up the popularity stakes. Drawing on a range of dance styles from classical Indian to salsa with dashes of hip-hop, jive and jazz, Bollywood is energetic, sexy, glamorous, tongue-in-cheek - and a great way to keep fit!
Now dancercise has had a “Bollywood makeover” with the advent of Just Jhoom! - which translates to Just Dance! Although it takes its inspiration from Bollywood dance it offers something a lot more; increasing cardiovascular fitness with lively routines set to fast-paced Indian music.
Bored of the gym? Want something fun and inspiring? Then Just Jhoom! may be just the thing! Using Indian dance moves, Bollywood music and strengthening exercises inspired by yoga, we’ll make sure you get a really good workout without even realising that you are working out!
So, don’t just sit there... Just Jhoom!
Just Jhoom! Fitness
A fantastic workout starting with a warm-up, 7-9 fast-paced routines and a yoga-inspired cool-down. Perfect for those of you who don’t want to worry about remembering a dance – but just want to dance! All abilities welcome – choreography is kept simple!
A Fitness Breakthrough
Weighted, padded Powerhoops are a fun and effective addition to your workout routine. The weight and wavy inner surface slim your waist, build core stability and tone the muscles in your stomach, lower back, glutes, hips and thighs.
Small, light, “old-fashioned” plastic hoops are hard to keep in motion. The large diameter of high-quality Powerhoops makes them easy to use, even for those who never “hooped” before.A stroke of genius.
Give a hulahoop a larger diameter so adults can keep it in motion, add some weight to give it momentum and challenge the body’s core muscles, and create a wavy inner surface to build muscle strength. Cover it with foam padding to minimize soreness in new users, and suddenly, you have something much better than a toy: you have a Powerhoop. You have a fitness tool that strengthens and slims your stomach, back, waist, hips, thighs and buttocks. You have a group exercise that is so much fun that it keeps members coming back to the gym. And you have a concept that has shown no sign of losing popularity “this time around.”
“Full-circle” training for your core muscles.
“Core muscles” are the deep muscles and connective tissue that encircle the spine and provide structural support. According to professor of spine biomechanics Stuart McGill of the University of Waterloo in Canada, strengthening only one side of these muscles (for example, just the abs) will destabilize the spine by pulling it out of alignment. Therefore it is important to train all of the core muscles in the front, back and sides of your body. It’s no surprise that our customers report notable improvements in both abdominal fitness and reduction of lower back pain.
To order a Powerhoop please contact me for more detail.
Kettlercise
Fat Loss just got real simple.
Kettlercise® is THE single most effective Kettlebell fat burning workout.......designed to shape and sculpt your body in as little as 20 mins for rapid fat loss & a lean toned body. It’s fun, super quick and super effective!
It’s a stimulating, invigorating, safe and easy-to-follow, kettlebell inspired, calorie blitzing, fat blasting program and people everywhere are loving the lightening quick RESULTS!
All kettlebell classes are not created equally, Kettlercise® follows a system and it’s that system that produces results. If it hasn’t got Kettlercise® on it..........its not an effective kettlebell class. We spent five years developing, testing and tweaking it to get it absolutely right. Then we trialed it, we tested it, we tweaked it, we tested it some more, then we polished it................and now it’s in its finished format..................Welcome to Kettlercise®.
Here’s What Kettlercise® IS........
- It uses our specially formulated B.S.M. method.....our own secret formula to maximising calorie burn – destroying fat super quick!
- It get’s results……fast
- It does what it says on the box
- It melts fat
- It redefines your abs
- It increases lean, toned muscle for a more sculpted appearance
- It’s THE ALL over body transform fat loss and toning program
- It’s the real deal from the UK’s No 1 Kettlebell expert
- It’s already a proven success
- Its safe and effective
- It destroys the myth that you need heavy weights to get the results you want
- It’s fun
- It covers all levels of fitness beginner to advanced
- It’s step by step clear instruction and hand held coaching through 37 kettlebell exercises
Kettlercise® covers a huge range of 37 kettlebell exercises ranging from basic moves to more advanced techniques, from high energy pulse raises to being able to place extra emphasis on target muscle groups like abs, glutes, arms and thighs and all with maximum effectiveness.
Kettlercise® totally destroys the myth surrounding kettlebells. Some websites recommend you start with a 20kg kettlebell (sometimes doubled up)!! Totally outrageous if you ask me and is literally an accident waiting to happen. I’ve read kettlebells being described as ‘brutal’ and effective...................you don’t have to train with huge kettlebells for it to be effective and that’s why Kettlercise® IS so effective. Never before has it been sooooooooo much fun to exercise with a kettlebell!
The best thing about Kettlercise is it's achievable, anyone can do it and it covers all different standards of fitness